Hey, welcome to the DJ Nap. I am so excited you're here. If you're ready to really take control of your health, you are in exactly the right spot. We're going to walk through everything you need to know to get started off on the right foot right from the very beginning. Hey, I'm Derek, and I'm honestly so excited for you to get started. Let's just jump right in and walk through the one thing, the one absolutely crucial first step that's gonna set you up for success. Alright. So first things first, setting up your account. And believe me, doing this the right way from the get go is super important. Okay, so this is probably the most important part of this whole video, so listen close. It's a two step dance. Step one, you have to go to djn. Healthapp on your computer or phone's web browser first. Don't go to the app store yet. This is where you'll actually create your account and get your username and password. Then, and only then, for step two, you can head over to the app store or Google Play and download the DJN app. Got it? Web first, then app. That's the secret sauce. Okay. So you've done the hard part. Now it's time for your first login. This is where you really start to take control. So when you open up the app for the very first time, you're gonna land right here on your today's dashboard, and you'll see there's already a plan loaded in there for you. Now don't worry if it doesn't look exactly like what you thought it would. This is just a default placeholder, and you're about to make it your own. Okay. Let's talk about those defaults because this is a big one. You'll probably see that your start date is set for two weeks from now, and you might see a generic fasting plan. Again, do not panic. That's just a default setting to give you some breathing room. It is not your actual plan. You're in complete control here. All you have to do is tap into the settings, change that start date to today, and bam, your true personalized plan will pop right in. Easy as that. Now that you're all set up, let's get into the good stuff. Your simple daily habit. We call it the trio of success. And you're gonna love this. Your daily habit is as simple as one, two, three. Seriously, there's no calorie counting, no weighing your food, none of that tedious stuff. This is all about getting quick, powerful insights that actually mean something. So number one is nutrition, and it could not be easier. You just snap a photo of your meal. That's it. You're creating this amazing visual food diary, which is one of the best ways to see what you're eating and stay accountable without any of the stress. Number two is your condition. So after you eat, or maybe at the end of the day, you just take a few seconds to tap how you're feeling. How's your energy, your mood, your digestion? This is so critical because it starts connecting the dots between the food you eat and how your body actually responds. And finally, number three. Notes. This is such a powerful little tool. You can use it to add extra context, maybe snap a picture of an ingredients label, or just write a quick note like, wow, I felt so bloated after eating this. These little details are gold. They're what help us really dial in what works for you. So we've covered the how, but let's talk about the why. Why are we even doing this? It's all about finding your winning formula. This quote right here really says it all. Accountability leads to the fastest results. It's the whole philosophy behind this program. When you're consistent with tracking, you're holding yourself accountable. And that simple act of awareness, it's what drives results faster than anything else. So what are we asking for? Just thirty days. Think of this first month as a discovery phase. We're just gathering data, looking for patterns, and figuring out what your body loves and what it doesn't. This is where we find all the clues to build your long term success. And remember, this is a team effort. The more you track, the more you share, the better we can see what's going on. It lets us truly understand how your body is responding so we can personalize your plan and make sure you're always on the right track. Alright, as you get started, just know you are absolutely not alone. We've got your back. So let's cover what to do if you need help. Seriously, if you need help with anything, changing that start date, questions about your plan, even just finding a button in the app, our team is here for you. There's no such thing as a silly question. We wanna make this as easy as possible. So here it is. The one email you need to know. Info at d j n dot health. Go ahead. Jot it down. Put it in your phone. Anytime you need anything, that's where you'll find us. So there you have it. You've got everything you need to get off to an amazing start. The path is laid out, the tools are super simple, and you know we're here to help. So really, the only question left is, what is your winning formula gonna look like? Let's go find out.
